Welcome to FIT4MOM Napa Valley, CA

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Let’s finish this food drive with a bang! Bring your non-perishable items to Stroller Strides on Thursday for a FREE class at Dry Creek Park at 9am! Feels so good to bring some holiday cheer to those in need. And stay after for Our Village playgroup at 10am! See you Thursday!

Let’s finish this food drive with a bang! Bring your non-perishable items to Stroller Strides on Thursday for a FREE class at Dry Creek Park at 9am! Feels so good to bring some holiday cheer to those in need. And stay after for Our Village playgroup at 10am! See you Thursday!

Great way to start the week, working out with these mamas! Two more chances to workout this week for FREE and to give canned goods to those in need. If you are interested, message me for details. A BIG thank you to all who have donated so far! Stroller Strides at 9am tomorrow at CrossWalk and 10am at Dry Creek Park on Thursday. #fit4momnapavalley #fit_4_mom #strollerstrides #freeweek #givetothoseinneed

FREE Week of Giving at Stroller Strides! Please bring non-perishable items in exchange for a free class. Anything is appreciated and will warm the hearts of those in need this holiday season! All items will be donated to CrossWalk Community Church food pantry. THANK YOU! M - 9am Stroller Strides Dry Creek Park T- 9am Stroller Strides CrossWalk Community Church TH - 9am Stroller Strides Dry Creek Park 10am Our Village Playgroup (FREE for All)

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